TAMALES WITH SWEET POTATO vs BISTRO CHICKEN INCLUDES SWEET AND TANGY VINAIGRETTE WITH BACON
Nutrition comparison per 100 g serving
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BISTRO CHICKEN INCLUDES SWEET AND TANGY VINAIGRETTE WITH BACON wins in 6 out of 11 nutrient categories
TAMALES WITH SWEET POTATO: 4
vs
BISTRO CHICKEN INCLUDES SWEET AND TANGY VINAIGRETTE WITH BACON: 6
(1 ties)
Overview
| Nutrient | TAMALES WITH SWEET POTATO | BISTRO CHICKEN INCLUDES SWEET AND TANGY VINAIGRETTE WITH BACON | Winner |
|---|---|---|---|
| Calories | 225 cal | 119 cal | |
| Protein | 7.0 g | 7.4 g | |
| Carbs | 17.6 g | 13.9 g | |
| Fat | 13.4 g | 4.0 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES WITH SWEET POTATO | BISTRO CHICKEN INCLUDES SWEET AND TANGY VINAIGRETTE WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 13.4 MG |
Minerals
| Mineral | TAMALES WITH SWEET POTATO | BISTRO CHICKEN INCLUDES SWEET AND TANGY VINAIGRETTE WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 10 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 268 MG | 213 MG |