TAMALES WITH SWEET POTATO vs A RICH BLEND OF RICOTTA
Nutrition comparison per 100 g serving
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TAMALES WITH SWEET POTATO wins in 6 out of 11 nutrient categories
TAMALES WITH SWEET POTATO: 6
vs
A RICH BLEND OF RICOTTA: 4
(1 ties)
Overview
| Nutrient | TAMALES WITH SWEET POTATO | A RICH BLEND OF RICOTTA | Winner |
|---|---|---|---|
| Calories | 225 cal | 128 cal | |
| Protein | 7.0 g | 5.3 g | |
| Carbs | 17.6 g | 17.6 g | |
| Fat | 13.4 g | 4.0 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES WITH SWEET POTATO | A RICH BLEND OF RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | TAMALES WITH SWEET POTATO | A RICH BLEND OF RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 268 MG | 313 MG |