TAMALES WITH QUINOA vs CHICKEN ALFREDO FLATBREAD MELT GRILLED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN ALFREDO FLATBREAD MELT GRILLED WHITE MEAT CHICKEN wins in 6 out of 11 nutrient categories
TAMALES WITH QUINOA: 4
vs
CHICKEN ALFREDO FLATBREAD MELT GRILLED WHITE MEAT CHICKEN: 6
(1 ties)
Overview
| Nutrient | TAMALES WITH QUINOA | CHICKEN ALFREDO FLATBREAD MELT GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 218 cal | 247 cal | |
| Protein | 6.3 g | 11.8 g | |
| Carbs | 18.3 g | 27.7 g | |
| Fat | 14.1 g | 10.6 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES WITH QUINOA | CHICKEN ALFREDO FLATBREAD MELT GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TAMALES WITH QUINOA | CHICKEN ALFREDO FLATBREAD MELT GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 549 MG | 400 MG |