TAMALES WITH QUINOA vs BURRITOS
Nutrition comparison per 100 g serving
Ad 468x60
BURRITOS wins in 5 out of 11 nutrient categories
TAMALES WITH QUINOA: 4
vs
BURRITOS: 5
(2 ties)
Overview
| Nutrient | TAMALES WITH QUINOA | BURRITOS | Winner |
|---|---|---|---|
| Calories | 218 cal | 204 cal | |
| Protein | 6.3 g | 10.6 g | |
| Carbs | 18.3 g | 24.7 g | |
| Fat | 14.1 g | 7.0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES WITH QUINOA | BURRITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | TAMALES WITH QUINOA | BURRITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 3.8 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 549 MG | 493 MG |