TAMALES WITH QUINOA vs BEAN & CHEESE TRADITIONAL BURRITO
Nutrition comparison per 100 g serving
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BEAN & CHEESE TRADITIONAL BURRITO wins in 6 out of 11 nutrient categories
TAMALES WITH QUINOA: 4
vs
BEAN & CHEESE TRADITIONAL BURRITO: 6
(1 ties)
Overview
| Nutrient | TAMALES WITH QUINOA | BEAN & CHEESE TRADITIONAL BURRITO | Winner |
|---|---|---|---|
| Calories | 218 cal | 227 cal | |
| Protein | 6.3 g | 9.2 g | |
| Carbs | 18.3 g | 25.2 g | |
| Fat | 14.1 g | 9.8 g | |
| Fiber | 0.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES WITH QUINOA | BEAN & CHEESE TRADITIONAL BURRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | TAMALES WITH QUINOA | BEAN & CHEESE TRADITIONAL BURRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 153 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 549 MG | 429 MG |