TAMALES PORK IN RED SAUCE vs TEX MEX TURKEY WRAP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TAMALES PORK IN RED SAUCE: 5
vs
TEX MEX TURKEY WRAP: 5
(1 ties)
Overview
| Nutrient | TAMALES PORK IN RED SAUCE | TEX MEX TURKEY WRAP | Winner |
|---|---|---|---|
| Calories | 204 cal | 107 cal | |
| Protein | 6.2 g | 1.5 g | |
| Carbs | 15.9 g | 7.3 g | |
| Fat | 13.3 g | 8.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES PORK IN RED SAUCE | TEX MEX TURKEY WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | TAMALES PORK IN RED SAUCE | TEX MEX TURKEY WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 372 MG | 210 MG |