TAMALES PORK IN RED SAUCE vs CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN CAESAR WRAP wins in 6 out of 11 nutrient categories
TAMALES PORK IN RED SAUCE: 4
vs
CHICKEN CAESAR WRAP: 6
(1 ties)
Overview
| Nutrient | TAMALES PORK IN RED SAUCE | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 204 cal | 263 cal | |
| Protein | 6.2 g | 11.6 g | |
| Carbs | 15.9 g | 28.8 g | |
| Fat | 13.3 g | 11.1 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES PORK IN RED SAUCE | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | TAMALES PORK IN RED SAUCE | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 51 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 372 MG | 323 MG |