TAMALES PORK IN RED SAUCE vs BUFFALO STYLE CHICKEN WRAP
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHICKEN WRAP wins in 7 out of 11 nutrient categories
TAMALES PORK IN RED SAUCE: 3
vs
BUFFALO STYLE CHICKEN WRAP: 7
(1 ties)
Overview
| Nutrient | TAMALES PORK IN RED SAUCE | BUFFALO STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Calories | 204 cal | 230 cal | |
| Protein | 6.2 g | 10.0 g | |
| Carbs | 15.9 g | 29.3 g | |
| Fat | 13.3 g | 7.9 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES PORK IN RED SAUCE | BUFFALO STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | TAMALES PORK IN RED SAUCE | BUFFALO STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 42 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 372 MG | 471 MG |