TAMALES PORK IN RED SAUCE vs HERB ROASTED POTATOES
Nutrition comparison per 100 g serving
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TAMALES PORK IN RED SAUCE wins in 7 out of 11 nutrient categories
TAMALES PORK IN RED SAUCE: 7
vs
HERB ROASTED POTATOES: 3
(1 ties)
Overview
| Nutrient | TAMALES PORK IN RED SAUCE | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 177 cal | 214 cal | |
| Protein | 8.0 g | 1.6 g | |
| Carbs | 15.9 g | 13.7 g | |
| Fat | 8.9 g | 16.9 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES PORK IN RED SAUCE | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | TAMALES PORK IN RED SAUCE | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 372 MG | 431 MG |