TAMALES PORK IN RED SAUCE vs FETTUCCINE ALFREDO WITH GRILLED CHICKEN
Nutrition comparison per 100 g serving
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TAMALES PORK IN RED SAUCE wins in 6 out of 11 nutrient categories
TAMALES PORK IN RED SAUCE: 6
vs
FETTUCCINE ALFREDO WITH GRILLED CHICKEN: 4
(1 ties)
Overview
| Nutrient | TAMALES PORK IN RED SAUCE | FETTUCCINE ALFREDO WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 177 cal | 191 cal | |
| Protein | 8.0 g | 9.6 g | |
| Carbs | 15.9 g | 18.6 g | |
| Fat | 8.9 g | 9.1 g | |
| Fiber | 1.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES PORK IN RED SAUCE | FETTUCCINE ALFREDO WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | TAMALES PORK IN RED SAUCE | FETTUCCINE ALFREDO WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 151 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 372 MG | 347 MG |