TAMALES vs RICE WITH CHICKEN AND VEGETABLES
Nutrition comparison per 100 g serving
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TAMALES wins in 6 out of 10 nutrient categories
TAMALES: 6
vs
RICE WITH CHICKEN AND VEGETABLES: 3
(1 ties)
Overview
| Nutrient | TAMALES | RICE WITH CHICKEN AND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 85 cal | 99 cal | |
| Protein | 2.8 g | 3.3 g | |
| Carbs | 10.3 g | 12.7 g | |
| Fat | 3.8 g | 3.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES | RICE WITH CHICKEN AND VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | TAMALES | RICE WITH CHICKEN AND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 465 MG | 448 MG |