TAMALES vs HASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TAMALES: 4
vs
HASH: 4
(2 ties)
Overview
Vitamins
| Vitamin | TAMALES | HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMALES | HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 465 MG | 419 MG |