TAMALES vs CHILI SAUCE
Nutrition comparison per 100 g serving
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TAMALES wins in 5 out of 10 nutrient categories
TAMALES: 5
vs
CHILI SAUCE: 3
(2 ties)
Overview
| Nutrient | TAMALES | CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 118 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 10.3 g | 29.4 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES | CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | TAMALES | CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 465 MG | 1,353 MG |