TAMALES CHICKEN IN RED SAUCE vs ITALIAN STYLE HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TAMALES CHICKEN IN RED SAUCE: 5
vs
ITALIAN STYLE HAM: 5
(1 ties)
Overview
| Nutrient | TAMALES CHICKEN IN RED SAUCE | ITALIAN STYLE HAM | Winner |
|---|---|---|---|
| Calories | 177 cal | 270 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 14.2 g | 20.2 g | |
| Fat | 10.6 g | 17.5 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES CHICKEN IN RED SAUCE | ITALIAN STYLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | TAMALES CHICKEN IN RED SAUCE | ITALIAN STYLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 99 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 407 MG | 770 MG |