TAMALES CHICKEN IN RED SAUCE vs FRESH PREP'D WRAP KIT
Nutrition comparison per 100 g serving
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FRESH PREP'D WRAP KIT wins in 6 out of 11 nutrient categories
TAMALES CHICKEN IN RED SAUCE: 3
vs
FRESH PREP'D WRAP KIT: 6
(2 ties)
Overview
| Nutrient | TAMALES CHICKEN IN RED SAUCE | FRESH PREP'D WRAP KIT | Winner |
|---|---|---|---|
| Calories | 177 cal | 198 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 14.2 g | 17.6 g | |
| Fat | 10.6 g | 10.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES CHICKEN IN RED SAUCE | FRESH PREP'D WRAP KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TAMALES CHICKEN IN RED SAUCE | FRESH PREP'D WRAP KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 66 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 407 MG | 480 MG |