TAMALES CHICKEN IN RED SAUCE vs CHICKEN & SHRIMP VIETNAMESE SPRING ROLL
Nutrition comparison per 100 g serving
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TAMALES CHICKEN IN RED SAUCE wins in 6 out of 10 nutrient categories
TAMALES CHICKEN IN RED SAUCE: 6
vs
CHICKEN & SHRIMP VIETNAMESE SPRING ROLL: 3
(1 ties)
Overview
| Nutrient | TAMALES CHICKEN IN RED SAUCE | CHICKEN & SHRIMP VIETNAMESE SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 177 cal | 200 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 14.2 g | 27.6 g | |
| Fat | 10.6 g | 3.5 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAMALES CHICKEN IN RED SAUCE | CHICKEN & SHRIMP VIETNAMESE SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 114 MG | 35 MG | |
| Sodium, Na | 407 MG | 212 MG |