TAMALES vs PAPA CHARLIE'S
Nutrition comparison per 100 g serving
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PAPA CHARLIE'S wins in 5 out of 10 nutrient categories
TAMALES: 4
vs
PAPA CHARLIE'S: 5
(1 ties)
Overview
| Nutrient | TAMALES | PAPA CHARLIE'S | Winner |
|---|---|---|---|
| Calories | 248 cal | 53 cal | |
| Protein | 4.4 g | 9.3 g | |
| Carbs | 26.6 g | 1.3 g | |
| Fat | 13.3 g | 1.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES | PAPA CHARLIE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TAMALES | PAPA CHARLIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 442 MG | 589 MG |