TAMALES BEEF IN RED SAUCE vs COOKED BEETS
Nutrition comparison per 100 g serving
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TAMALES BEEF IN RED SAUCE wins in 5 out of 11 nutrient categories
TAMALES BEEF IN RED SAUCE: 5
vs
COOKED BEETS: 4
(2 ties)
Overview
| Nutrient | TAMALES BEEF IN RED SAUCE | COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 177 cal | 32 cal | |
| Protein | 7.1 g | 1.1 g | |
| Carbs | 15.9 g | 10.5 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES BEEF IN RED SAUCE | COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAMALES BEEF IN RED SAUCE | COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 372 MG | 88 MG |