TAMALES BEEF IN RED SAUCE vs BRUSSELS SPROUTS WITH BACON
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS WITH BACON wins in 7 out of 11 nutrient categories
TAMALES BEEF IN RED SAUCE: 3
vs
BRUSSELS SPROUTS WITH BACON: 7
(1 ties)
Overview
| Nutrient | TAMALES BEEF IN RED SAUCE | BRUSSELS SPROUTS WITH BACON | Winner |
|---|---|---|---|
| Calories | 177 cal | 60 cal | |
| Protein | 7.1 g | 3 g | |
| Carbs | 15.9 g | 7 g | |
| Fat | 10.6 g | 3 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES BEEF IN RED SAUCE | BRUSSELS SPROUTS WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | TAMALES BEEF IN RED SAUCE | BRUSSELS SPROUTS WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 372 MG | 150 MG |