TAMALES BEEF vs RICHARD'S
Nutrition comparison per 100 g serving
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RICHARD'S wins in 6 out of 10 nutrient categories
TAMALES BEEF: 3
vs
RICHARD'S: 6
(1 ties)
Overview
| Nutrient | TAMALES BEEF | RICHARD'S | Winner |
|---|---|---|---|
| Calories | 177 cal | 354 cal | |
| Protein | 6.2 g | 9.4 g | |
| Carbs | 19.5 g | 38.5 g | |
| Fat | 8.0 g | 18.8 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES BEEF | RICHARD'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | TAMALES BEEF | RICHARD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 208 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Sodium, Na | 646 MG | 760 MG |