TAMALES BEEF vs CHICKEN ASADO
Nutrition comparison per 100 g serving
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CHICKEN ASADO wins in 5 out of 10 nutrient categories
TAMALES BEEF: 4
vs
CHICKEN ASADO: 5
(1 ties)
Overview
| Nutrient | TAMALES BEEF | CHICKEN ASADO | Winner |
|---|---|---|---|
| Calories | 177 cal | 204 cal | |
| Protein | 6.2 g | 9.2 g | |
| Carbs | 19.5 g | 29.6 g | |
| Fat | 8.0 g | 4.9 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES BEEF | CHICKEN ASADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | TAMALES BEEF | CHICKEN ASADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Sodium, Na | 646 MG | 577 MG |