TAMALE SAUCE vs ARCHER FARMS
Nutrition comparison per 100 g serving
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TAMALE SAUCE wins in 5 out of 10 nutrient categories
TAMALE SAUCE: 5
vs
ARCHER FARMS: 4
(1 ties)
Overview
| Nutrient | TAMALE SAUCE | ARCHER FARMS | Winner |
|---|---|---|---|
| Calories | 77 cal | 134 cal | |
| Protein | 1.5 g | 1.5 g | |
| Carbs | 7.7 g | 23.9 g | |
| Fat | 5.4 g | 4.5 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALE SAUCE | ARCHER FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | TAMALE SAUCE | ARCHER FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 149 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Sodium, Na | 554 MG | 612 MG |