TAMALE PLANT-BASED CHIK'N VEGGIE vs MEATLESS CHICKEN STYLE NUGGETS
Nutrition comparison per 100 g serving
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MEATLESS CHICKEN STYLE NUGGETS wins in 6 out of 10 nutrient categories
TAMALE PLANT-BASED CHIK'N VEGGIE: 3
vs
MEATLESS CHICKEN STYLE NUGGETS: 6
(1 ties)
Overview
| Nutrient | TAMALE PLANT-BASED CHIK'N VEGGIE | MEATLESS CHICKEN STYLE NUGGETS | Winner |
|---|---|---|---|
| Calories | 204 cal | 212 cal | |
| Protein | 7.0 g | 15.3 g | |
| Carbs | 20.4 g | 20 g | |
| Fat | 11.3 g | 9.4 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAMALE PLANT-BASED CHIK'N VEGGIE | MEATLESS CHICKEN STYLE NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 63 MG | 140 MG | |
| Sodium, Na | 472 MG | 329 MG |