TAMALE PLANT-BASED CHIK'N VEGGIE vs BEEF-STYLE MEATLESS MEATBALLS
Nutrition comparison per 100 g serving
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BEEF-STYLE MEATLESS MEATBALLS wins in 7 out of 11 nutrient categories
TAMALE PLANT-BASED CHIK'N VEGGIE: 2
vs
BEEF-STYLE MEATLESS MEATBALLS: 7
(2 ties)
Overview
| Nutrient | TAMALE PLANT-BASED CHIK'N VEGGIE | BEEF-STYLE MEATLESS MEATBALLS | Winner |
|---|---|---|---|
| Calories | 204 cal | 189 cal | |
| Protein | 7.0 g | 14.4 g | |
| Carbs | 20.4 g | 8.9 g | |
| Fat | 11.3 g | 12.2 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALE PLANT-BASED CHIK'N VEGGIE | BEEF-STYLE MEATLESS MEATBALLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TAMALE PLANT-BASED CHIK'N VEGGIE | BEEF-STYLE MEATLESS MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 78 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 63 MG | 311 MG | |
| Sodium, Na | 472 MG | 511 MG |