TAMALE vs STUDDED PRETZEL BREAD SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TAMALE: 4
vs
STUDDED PRETZEL BREAD SANDWICH: 4
(2 ties)
Overview
| Nutrient | TAMALE | STUDDED PRETZEL BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 177 cal | 248 cal | |
| Protein | 5.3 g | 8.0 g | |
| Carbs | 18.6 g | 33.6 g | |
| Fat | 8.9 g | 8.9 g | Tie |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALE | STUDDED PRETZEL BREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TAMALE | STUDDED PRETZEL BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 177 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 566 MG | 584 MG |