TAMALE vs CORN DOGS

Nutrition comparison per 100 g serving

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TAMALE wins in 5 out of 10 nutrient categories

TAMALE: 5 vs CORN DOGS: 4 (1 ties)

Overview

Nutrient	TAMALE	CORN DOGS	Winner
Calories	177 cal	253 cal
Protein	5.3 g	9.3 g
Carbs	18.6 g	28 g
Fat	8.9 g	12 g
Fiber	1.8 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	TAMALE	CORN DOGS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	TAMALE	CORN DOGS
Calcium, Ca	53 MG	107 MG
Iron, Fe	1.0 MG	2.4 MG
Sodium, Na	566 MG	893 MG

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