Tamale Cheese vs Sandwich
Nutrition comparison per 100 g serving
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Sandwich wins in 7 out of 13 nutrient categories
Tamale Cheese: 4
vs
Sandwich: 7
(2 ties)
Overview
| Nutrient | Tamale Cheese | Sandwich | Winner |
|---|---|---|---|
| Calories | 235 cal | 239 cal | |
| Protein | 5.8 g | 13.4 g | |
| Carbs | 17.7 g | 23.2 g | |
| Fat | 15.6 g | 10.6 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tamale Cheese | Sandwich | Winner |
|---|---|---|---|
| Vitamin A, RAE | 632 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tamale Cheese | Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 195 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 68 MG | 231 MG | |
| Sodium, Na | 347 MG | 803 MG |