TAMAL CORN HUSKS vs MEDIUM SEEKH KABAB GROUND CHICKEN MEAT
Nutrition comparison per 100 g serving
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MEDIUM SEEKH KABAB GROUND CHICKEN MEAT wins in 7 out of 10 nutrient categories
TAMAL CORN HUSKS: 2
vs
MEDIUM SEEKH KABAB GROUND CHICKEN MEAT: 7
(1 ties)
Overview
| Nutrient | TAMAL CORN HUSKS | MEDIUM SEEKH KABAB GROUND CHICKEN MEAT | Winner |
|---|---|---|---|
| Calories | 206 cal | 167 cal | |
| Protein | 7.1 g | 18.3 g | |
| Carbs | 18.4 g | 3.3 g | |
| Fat | 12.1 g | 10 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMAL CORN HUSKS | MEDIUM SEEKH KABAB GROUND CHICKEN MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2 MG |
Minerals
| Mineral | TAMAL CORN HUSKS | MEDIUM SEEKH KABAB GROUND CHICKEN MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Sodium, Na | 496 MG | 567 MG |