TAMAL CORN HUSKS vs CHICKEN PICANTE MINI EMPANADAS
Nutrition comparison per 100 g serving
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TAMAL CORN HUSKS wins in 5 out of 10 nutrient categories
TAMAL CORN HUSKS: 5
vs
CHICKEN PICANTE MINI EMPANADAS: 3
(2 ties)
Overview
| Nutrient | TAMAL CORN HUSKS | CHICKEN PICANTE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calories | 206 cal | 307 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 18.4 g | 26.4 g | |
| Fat | 12.1 g | 17.9 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMAL CORN HUSKS | CHICKEN PICANTE MINI EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TAMAL CORN HUSKS | CHICKEN PICANTE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 496 MG | 543 MG |