TALLARICO'S vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
TALLARICO'S: 4
vs
HARRIS TEETER: 5
(1 ties)
Overview
| Nutrient | TALLARICO'S | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 56 cal | 136 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 9.7 g | 7.6 g | |
| Fat | 1.6 g | 10.6 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TALLARICO'S | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 13.6 MG |
Minerals
| Mineral | TALLARICO'S | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 30 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 242 MG | 333 MG |