TALLARICO'S vs HARRIS TEETER
Nutrition comparison per 100 g serving
Ad 468x60
HARRIS TEETER wins in 5 out of 10 nutrient categories
TALLARICO'S: 2
vs
HARRIS TEETER: 5
(3 ties)
Overview
| Nutrient | TALLARICO'S | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.7 g | 8.7 g | |
| Fat | 1.6 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TALLARICO'S | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 4.8 MG |
Minerals
| Mineral | TALLARICO'S | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 242 MG | 317 MG |