TAKIS FUEGO HOT CHILI PEPPER AND LIME BURGER BUNS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
TAKIS FUEGO HOT CHILI PEPPER AND LIME BURGER BUNS: 5
vs
WHITE ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | TAKIS FUEGO HOT CHILI PEPPER AND LIME BURGER BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 258 cal | |
| Protein | 9.4 g | 6.5 g | |
| Carbs | 49.1 g | 51.6 g | |
| Fat | 3.8 g | 3.2 g | |
| Fiber | 1.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKIS FUEGO HOT CHILI PEPPER AND LIME BURGER BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 97 UG | |
| Niacin | 3.8 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAKIS FUEGO HOT CHILI PEPPER AND LIME BURGER BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 97 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 132 MG | 81 MG | |
| Sodium, Na | 472 MG | 452 MG |