TAKE5 vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 11 nutrient categories
TAKE5: 4
vs
MILK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | TAKE5 | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 489 cal | 528 cal | |
| Protein | 8.5 g | 5.6 g | |
| Carbs | 61.7 g | 61.1 g | |
| Fat | 23.4 g | 27.8 g | |
| Fiber | 2.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE5 | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAKE5 | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 383 MG | 56 MG |