TAKE5 vs CARAMELS

Nutrition comparison per 100 g serving

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CARAMELS wins in 5 out of 10 nutrient categories

TAKE5: 3 vs CARAMELS: 5 (2 ties)

Overview

Nutrient	TAKE5	CARAMELS	Winner
Calories	489 cal	400 cal
Protein	8.5 g	6.7 g
Carbs	61.7 g	56.7 g
Fat	23.4 g	16.7 g
Fiber	2.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TAKE5	CARAMELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAKE5	CARAMELS
Calcium, Ca	85 MG	67 MG
Iron, Fe	2.3 MG	2.4 MG
Sodium, Na	383 MG	167 MG

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