TAKE5 vs TOPS

Nutrition comparison per 100 g serving

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TAKE5 wins in 6 out of 10 nutrient categories

TAKE5: 6 vs TOPS: 2 (2 ties)

Overview

Nutrient	TAKE5	TOPS	Winner
Calories	476 cal	324 cal
Protein	9.5 g	2.7 g
Carbs	61.9 g	75.7 g
Fat	23.8 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TAKE5	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAKE5	TOPS
Calcium, Ca	48 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	357 MG	95 MG

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