TAKE OUT CRISPY TENDERS CHICKEN BREAST STRIP WITH RIB MEAT FRITTERS AND SOUTHERN STYLE DIPPING SAUCE vs TAMALE
Nutrition comparison per 100 g serving
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TAMALE wins in 7 out of 11 nutrient categories
TAKE OUT CRISPY TENDERS CHICKEN BREAST STRIP WITH RIB MEAT FRITTERS AND SOUTHERN STYLE DIPPING SAUCE: 3
vs
TAMALE: 7
(1 ties)
Overview
| Nutrient | TAKE OUT CRISPY TENDERS CHICKEN BREAST STRIP WITH RIB MEAT FRITTERS AND SOUTHERN STYLE DIPPING SAUCE | TAMALE | Winner |
|---|---|---|---|
| Calories | 226 cal | 177 cal | |
| Protein | 15.5 g | 5.3 g | |
| Carbs | 20.2 g | 18.6 g | |
| Fat | 9.5 g | 8.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE OUT CRISPY TENDERS CHICKEN BREAST STRIP WITH RIB MEAT FRITTERS AND SOUTHERN STYLE DIPPING SAUCE | TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TAKE OUT CRISPY TENDERS CHICKEN BREAST STRIP WITH RIB MEAT FRITTERS AND SOUTHERN STYLE DIPPING SAUCE | TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 714 MG | 566 MG |