TAKE & BAKE PIZZA vs SELF-RISING CRUST PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TAKE & BAKE PIZZA: 4
vs
SELF-RISING CRUST PIZZA: 4
(2 ties)
Overview
| Nutrient | TAKE & BAKE PIZZA | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 262 cal | 239 cal | |
| Protein | 12.8 g | 9.0 g | |
| Carbs | 21.0 g | 30.6 g | |
| Fat | 13.9 g | 9.0 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE & BAKE PIZZA | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3.6 MG |
Minerals
| Mineral | TAKE & BAKE PIZZA | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 112 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Sodium, Na | 646 MG | 515 MG |