TAKE & BAKE PIZZA vs SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE
Nutrition comparison per 100 g serving
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TAKE & BAKE PIZZA wins in 5 out of 10 nutrient categories
TAKE & BAKE PIZZA: 5
vs
SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE: 4
(1 ties)
Overview
| Nutrient | TAKE & BAKE PIZZA | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | Winner |
|---|---|---|---|
| Calories | 259 cal | 169 cal | |
| Protein | 12.6 g | 9.8 g | |
| Carbs | 24.4 g | 22.4 g | |
| Fat | 12.6 g | 4.7 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE & BAKE PIZZA | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 7.1 MG |
Minerals
| Mineral | TAKE & BAKE PIZZA | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 16 MG | |
| Iron, Fe | 2 MG | 0.6 MG | |
| Sodium, Na | 681 MG | 341 MG |