TAKE & BAKE CIABATTA ROLLS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 5 out of 10 nutrient categories
TAKE & BAKE CIABATTA ROLLS: 4
vs
PLAIN BAGELS: 5
(1 ties)
Overview
| Nutrient | TAKE & BAKE CIABATTA ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 8.8 g | 9.6 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE & BAKE CIABATTA ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | TAKE & BAKE CIABATTA ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 288 MG | |
| Iron, Fe | 0.6 MG | 3.5 MG | |
| Sodium, Na | 544 MG | 519 MG |