TAKE & BAKE CIABATTA ROLLS vs HOMESTYLE OAT BREAD
Nutrition comparison per 100 g serving
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HOMESTYLE OAT BREAD wins in 7 out of 16 nutrient categories
TAKE & BAKE CIABATTA ROLLS: 6
vs
HOMESTYLE OAT BREAD: 7
(3 ties)
Overview
| Nutrient | TAKE & BAKE CIABATTA ROLLS | HOMESTYLE OAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 265 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 50.9 g | 51.0 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE & BAKE CIABATTA ROLLS | HOMESTYLE OAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TAKE & BAKE CIABATTA ROLLS | HOMESTYLE OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 544 MG | 429 MG |