TAKE & BAKE CIABATTA ROLLS vs FRENCH TOAST BAGEL SHOP BAGELS
Nutrition comparison per 100 g serving
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TAKE & BAKE CIABATTA ROLLS wins in 5 out of 10 nutrient categories
TAKE & BAKE CIABATTA ROLLS: 5
vs
FRENCH TOAST BAGEL SHOP BAGELS: 4
(1 ties)
Overview
| Nutrient | TAKE & BAKE CIABATTA ROLLS | FRENCH TOAST BAGEL SHOP BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 259 cal | |
| Protein | 8.8 g | 8.6 g | |
| Carbs | 50.9 g | 50.6 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE & BAKE CIABATTA ROLLS | FRENCH TOAST BAGEL SHOP BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | TAKE & BAKE CIABATTA ROLLS | FRENCH TOAST BAGEL SHOP BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Sodium, Na | 544 MG | 333 MG |