TAKE & BAKE CHEESE FLAT BREAD PIZZA vs DELI HAMBURGER BUNS
Nutrition comparison per 100 g serving
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DELI HAMBURGER BUNS wins in 7 out of 14 nutrient categories
TAKE & BAKE CHEESE FLAT BREAD PIZZA: 6
vs
DELI HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | TAKE & BAKE CHEESE FLAT BREAD PIZZA | DELI HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 226 cal | 281 cal | |
| Protein | 12.2 g | 8.8 g | |
| Carbs | 23.1 g | 52.6 g | |
| Fat | 10.0 g | 3.5 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE & BAKE CHEESE FLAT BREAD PIZZA | DELI HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | TAKE & BAKE CHEESE FLAT BREAD PIZZA | DELI HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 277 MG | 88 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 171 MG | 79 MG | |
| Sodium, Na | 534 MG | 561 MG |