TAKE 5 vs TWIX

Nutrition comparison per 100 g serving

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TAKE 5 wins in 7 out of 10 nutrient categories

TAKE 5: 7 vs TWIX: 2 (1 ties)

Overview

Nutrient	TAKE 5	TWIX	Winner
Calories	489 cal	500 cal
Protein	8.5 g	3.3 g
Carbs	61.7 g	66.7 g
Fat	23.4 g	23.3 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TAKE 5	TWIX	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	TAKE 5	TWIX
Calcium, Ca	85 MG	67 MG
Iron, Fe	2.3 MG	1.2 MG
Sodium, Na	383 MG	200 MG

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