TAKE 5 vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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TAKE 5 wins in 6 out of 10 nutrient categories
TAKE 5: 6
vs
RUSSELL STOVER: 2
(2 ties)
Overview
| Nutrient | TAKE 5 | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 489 cal | 405 cal | |
| Protein | 8.5 g | 2.7 g | |
| Carbs | 61.7 g | 70.3 g | |
| Fat | 23.4 g | 13.5 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE 5 | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAKE 5 | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 54 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Sodium, Na | 383 MG | 108 MG |