TAKE 5 vs MARS

Nutrition comparison per 100 g serving

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TAKE 5 wins in 6 out of 10 nutrient categories

TAKE 5: 6 vs MARS: 2 (2 ties)

Overview

Nutrient	TAKE 5	MARS	Winner
Calories	489 cal	492 cal
Protein	8.5 g	3.8 g
Carbs	61.7 g	72.0 g
Fat	23.4 g	18.9 g
Fiber	2.1 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	TAKE 5	MARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAKE 5	MARS
Calcium, Ca	85 MG	76 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	383 MG	76 MG

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