TAKE 5 vs HARMONS
Nutrition comparison per 100 g serving
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TAKE 5 wins in 6 out of 10 nutrient categories
TAKE 5: 6
vs
HARMONS: 2
(2 ties)
Overview
Vitamins
| Vitamin | TAKE 5 | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAKE 5 | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 357 MG | 25 MG |