TAKE 5 vs MILK CHOCOLATE WITH CASHEW
Nutrition comparison per 100 g serving
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MILK CHOCOLATE WITH CASHEW wins in 6 out of 11 nutrient categories
TAKE 5: 3
vs
MILK CHOCOLATE WITH CASHEW: 6
(2 ties)
Overview
| Nutrient | TAKE 5 | MILK CHOCOLATE WITH CASHEW | Winner |
|---|---|---|---|
| Calories | 489 cal | 548 cal | |
| Protein | 8.5 g | 9.7 g | |
| Carbs | 61.7 g | 54.8 g | |
| Fat | 25.5 g | 32.3 g | |
| Fiber | 2.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE 5 | MILK CHOCOLATE WITH CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAKE 5 | MILK CHOCOLATE WITH CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 129 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 452 MG | |
| Sodium, Na | 404 MG | 194 MG |