TAKE 5 vs ALMOND BARK MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TAKE 5: 4
vs
ALMOND BARK MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | TAKE 5 | ALMOND BARK MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 489 cal | 429 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 61.7 g | 42.9 g | |
| Fat | 25.5 g | 28.6 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKE 5 | ALMOND BARK MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAKE 5 | ALMOND BARK MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 404 MG | 71 MG |