TAKALINA vs ELENI'S KITCHEN
Nutrition comparison per 100 g serving
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ELENI'S KITCHEN wins in 5 out of 10 nutrient categories
TAKALINA: 4
vs
ELENI'S KITCHEN: 5
(1 ties)
Overview
| Nutrient | TAKALINA | ELENI'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 68 cal | 233 cal | |
| Protein | 2.3 g | 3.3 g | |
| Carbs | 11.4 g | 10 g | |
| Fat | 2.3 g | 20 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAKALINA | ELENI'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 16 MG |
Minerals
| Mineral | TAKALINA | ELENI'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 409 MG | 17 MG |