TAIT FARM FOODS vs GREEK PRESERVE
Nutrition comparison per 100 g serving
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TAIT FARM FOODS wins in 5 out of 10 nutrient categories
TAIT FARM FOODS: 5
vs
GREEK PRESERVE: 3
(2 ties)
Overview
| Nutrient | TAIT FARM FOODS | GREEK PRESERVE | Winner |
|---|---|---|---|
| Calories | 143 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35.7 g | 60 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAIT FARM FOODS | GREEK PRESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 9 MG |
Minerals
| Mineral | TAIT FARM FOODS | GREEK PRESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 375 MG |